ABSTRAK

Muhammad Zaini Aditya, NIM. 1810122210025. 2022. Analisis Status Gizi dan Kondisi Fisik Pada Pemain Futsal PORPROV Kota Banjarbaru. Skripsi, Prodi. Pendidikan Jasmani, Jurusan Pendidikan Olahraga dan Kesehatan, Fakultas Keguruan dan Ilmu Pendidikan, Universitas Lambung Mangkurat. Pembimbing (I) Dr. Nurdiansyah, M. Pd., Pembimbing (II) Ramadhan Arifin, S. Pd., M. Pd.

Pembinaan atlet berprestasi dalam cabang olahraga futsal tidak hanya ditentukan oleh tingkat kondisi fisik, taktik, teknik, dan mental yang baik saja. Namun harus diikuti dengan pemenuhan asupan zat gizi yang baik melalui kebiasaan pola makan yang sehat dan teratur. Tujuan dari penelitian untuk mengetahui status gizi dan kondisi fisik pemain futsal PORPROV KotaBanjarbaru. Metode dalam penelitian ini menggunakan penelitian kuantitatif deskriptif. Populasi dalam penelitian ini berjumlah 17 orang pemain futsal PORPROV Kota Banjarbaru. Instrumen penelitian ini, yaitu tes, wawancara, dan pengukuran. Wawancara menggunakan survei konsumsi makanan (food recall 24 hours). Tes dan Pengukuran menggunakan daya tahan kardiovaskular (multistage fitness test), kecepatan (tes lari 30m), kelincahan (shuttle run test), daya ledak (standing broad jump test), dan kekuatan (sit up test).

Hasil dari penelitian wawancara survei konsumsi makanan yang disesuaikan dengan kebutuhan energi pemain futsal PORPROV Kota Banjarbaru termasuk kategori sedang sebanyak 17 orang (100%). Sedangkan untuk tes dan pengukuran kondisi fisik menunjukkan bahwa paling dominan termasuk kategori kurang sebanyak 8 orang (47,06%), 5 orang termasuk kategori sedang (29,41%), 3 orang termasuk kategori baik (17,65%), dan 1 orang termasuk kategori sangat baik (5,88%).

 Kata Kunci: Futsal, Status Gizi, dan Kondisi Fisik

ABSTRACT

Muhammad Zaini Aditya, NIM. 1810122210025. 2022. Analysis of Nutritional Status, and Physical Condition of PORPROV Futsal Players in Banjarbaru City. Thesis of the Department  of Sports and Health Education, Faculty of Teacher Training and Education, Lambung Mangkurat University. Supervisor (I) Dr. Nurdiansyah, M. Pd., Supervisor (II) Ramadhan Arifin, S. Pd., M. Pd.

The development of outstanding athletes ini futsal is not only determined by level of good physical condition, tactics, technique, and mentality. However, it must be followed by fulfilling good nutritional intake through a healthy and reguler diet. The purpose of research is to determine physical condition and nutrional status of players PORPROV futsal in Banjarbaru City. The method in this research uses descriptive quantitative research. The population in this study were 17 PORPROV futsal Players in Banjarbaru City. The research instruments are tests, interviews, and measurements. Interview using a food consumption survey (24 hour food recall). test and measurements used are cardiovascular endurance (multi stage fitness test), speed (30m running test), agility (shuttle run test), explosive power (standing broad jump test), and strength (sit ups test).

The results of the food consumption interviews survey research adjusted to the energy needs of the Banjarbaru City PORPROV futsal players were in the moderate category of 17 people (100%). As for tests and measurements of physical condition, it showed that the most dominant were in the less category, 8 people (47.06%), 5 people were in the moderate category (29.41%), 3 people were in the good category (17.65%), and 1 person is in the very good category (5.88%).

Keywords: Futsal, Nutritional Status, and Physical Condition