ABSTRAK

FRINKY YAYAN ANGGORO. NIM. A1D114016. “Pengaruh Latihan Zig-Zag Cone Drill Terhadap Peningkatan Kelincahan Sepakbola SMPN 3 Martapura”. Skripsi. Jurusan Pendidikan Olahraga dan Kesehatan, Fakultas Keguruan dan Ilmu Pendidikan Universitas Lambung Mangkurat. Pembimbing: (I) Dr. Herita WArni, M.Pd. (II) Drs. Said Abdillah, M.Pd.

Tujuan dalam penelitian ini  adalah: untuk mengetahui ada tidaknya pengaruh latihan zig-zag cone drill terhadap peningkatan kelincahan sepakbola SMPN 3 Msrtspura.

Penelitian ini menggunakan metode pra-eksprimental dengan rancangan penelitian yaitu Pretest dan posttest dalam satu kelompok. Populasi dalam penelitian ini adalah peserta didik SMPN 3 Martapura yang berjumlah 20 orang. Kemudian yang menjadi sampel berjumlah 20 orang. Pengambilan sampel menggunakan teknik total sampling.

Dari hasil perhitungan diperoleh, P (one-tail) = 0.000017 < 0.05 maka Ho ditolak, artinya ada peningkatan sebelum dan sesudah perlakuan. Hasil pengujian hipotesis bahwa latihan zig-zag cone drill memberikan peningkatan terhadap kelincahan pada peserta didik SMPN 3 Martapura.

Berdasarkan hasil analisis data disimpulkan bahwa ada pengaruh latihan zig-zag cone drill terhadap peningkatan kelincahan sepakbola peserta didik SMPN 3 martapura.

Kata Kunci: Zig-Zag Cone Drill, Kelincahan.

 ABSTRACT

FRINKY YAYAN ANGGORO. NIM. A1D114016. "The Effect of Zig-Zag Cone Drill Exercises on Increasing Football Agility School SMPN 3 Martapura". Essay. Department of Sports and Health Education, Teacher Training and Education Faculty, Lambung Mangkurat University. Advisor: (I) Dr. Herita WArni, M.Pd. (II) Drs. Said Abdillah, M.Pd.

The purpose of this study was: to determine whether there was an effect of zig-zag cone drill practice on improving football agility School SMP 3 Martapura.

This study used a pre-exprimental method with a research design that was pretest and posttest in one group. The population in this study were 20 students School SMPN 3 Martapura. Then the sample numbered 20 people. Sampling uses total sampling technique.

From the calculation results obtained, P (one-tail) = 0.000017 <0.05 then Ho is rejected, meaning there is an increase before and after treatment. The results of testing the hypothesis that zig-zag cone drill exercises provide an increase in agility in students of School SMPN 3 Martapura.

Based on the results of data analysis, it was concluded that there was an effect of zig-zag cone drill practice on improving football agility of the students of School SMPN 3 Martapura.

Keywords: Zig-Zag Cone Drill, Agility.