Premenstrual syndrome (PMS) merupakan kumpulan gejala fisik, psikologis, dan emosional yang muncul pada fase luteal dan menghilang setelah menstruasi. Gejala PMS umumnya mulai muncul sekitar 7–10 hari sebelum menstruasi dan akan mereda ketika menstruasi dimulai. Salah satu faktor gaya hidup yang diduga berperan dalam timbulnya PMS adalah kualitas tidur. Penelitian ini bertujuan untuk menganalisis hubungan antara kualitas tidur dengan kejadian PMS pada mahasiswi PSKPS FKIK ULM Angkatan 2022-2024. Penelitian ini menggunakan desain observasional analitik dengan pendekatan cross-sectional. Sampel penelitian berjumlah 74 responden yang dipilih melalui teknik purposive sampling dan simple random sampling dari total populasi 285 mahasiswi. Instrumen Pittsburgh Sleep Quality Index (PSQI) digunakan untuk menilai kualitas tidur, sedangkan Shortened Premenstrual Assessment Form (SPAF) digunakan untuk mengukur PMS. Sebanyak 65 responden (87,8%) mengalami kualitas tidur buruk, dan 9 responden (12,2%) mengalami kualitas tidur baik. Sebanyak 72 responden (97,3%) mengalami PMS, sedangkan 2 responden (2,7%) tidak mengalami PMS. Analisis statistik menggunakan Fisher’s Exact Test menunjukkan nilai p=0,013. Berdasarkan hasil penelitian, dapat disimpulkan bahwa terdapat hubungan signifikan antara kualitas tidur dengan kejadian PMS.                                            

Kata-kata kunci: kualitas tidur, premenstrual syndrome (PMS), mahasiswi

Premenstrual syndrome (PMS) is a collection of physical, psychological, and emotional symptoms that occur during the luteal phase and subside after menstruation. PMS symptoms generally begin approximately 7–10 days before menstruation and decrease when menstruation starts. One lifestyle factor suspected to contribute to the occurrence of PMS is sleep quality. This study aimed to analyze the relationship between sleep quality and the incidence of PMS among female students of PSKPS FKIK ULM, cohorts 2022–2024. This study employed an analytic observational design with a cross-sectional approach. The sample consisted of 74 respondents selected through purposive sampling and simple random sampling from a total population of 285 female students. Sleep quality was assessed using the Pittsburgh Sleep Quality Index (PSQI), while PMS was measured using the Shortened Premenstrual Assessment Form (SPAF). The results showed that 65 respondents (87.8%) had poor sleep quality, while 9 respondents (12.2%) had good sleep quality. A total of 72 respondents (97.3%) experienced PMS, whereas 2 respondents (2.7%) did not experience PMS. Statistical analysis using Fisher’s Exact Test showed a p-value of 0.013. Based on these findings, it can be concluded that there is a significant relationship between sleep quality and the incidence of PMS.

Keywords: sleep quality, premenstrual syndrome (PMS), female students