Abstrak

Daya tahan merupakan faktor pertama dalam menentukan prestasi atlet Randori karna sistem pertandingan yang lama membuat daya tahan sangat diperlukan. Penelitian ini bertujuan untuk mengetahui Metode penelitian ini menggunakan penelitiansurveidenganmenggunakanteknikpengumpulandatamenggunakantes danpengukurandenganmetodedeskriptifkuantitatif.Populasidalampenelitianini adalah seluruh atlet Shorinji Kempo Tanah Laut kategori Randori yang berjumlah 25 orang. Sampel pada penelitian ini yaitu berjumlah 15 orang atlet Randori yang sering turun dalam kegiatan latihan. Teknik pengambilan sampel pada penelitian inimenggunakanteknikpurposivesampling.Teknikpengumpulandatadengantest Multistage Fitnees Test (MFT). Hasil dari tes daya tahan aerobik atlet Shorinji kempoTanahLautKategoriRandoridenganjumlah15atletputradanputridengan kategori, yakni 4 atlet dalam kategori sangat buruk dengan presentasi 26,7%, 3 orang atlet kategori buruk dengan presentasi 20%, 7 atlet dengan kategori cukup denganpresentasi46,7%,1orangatletkategoribaikdenganpresentasi6,6%dapat disimpulkan bahwa daya tahan aerobik atlet Shorinji Kempo Tanah Laut kategori Randoriberadapadakategoricukup.Saranuntukatletagarbisamengikutikegiatan latihan secara teratur sesuai dengan jadwal yang telah ditentukan oleh pelatih sehingga daya tahan bisa meningkat lebih baik dan juga untuk pelatih agar bisa membangun semangat, memotivasi dan memvariasi kegiatan latihan agar atletnya terus berlatih agar tidak bosan dalam kegiatan latihan yang rutin dilaksanakan.

Katakunci:aerobik,dayatahan,Randori.

Abstract

Endurance is the first factor in determining the performance of Randori athletes because the long competition system makes endurance very necessary.This research method uses surveyresearch using data collection techniques using tests and measurements with quantitative descriptive methods. The population in this studywereall 25 Tanah Laut shorinji kempoathletesin the randori category. The sample in this study was 15 Randori athletes who often took part in training activities. The sampling technique in this research used a purposive sampling technique. The data collection technique uses the Multistage Fitness Test (MFT). Results fromthe AerobicEndurance testofthe Shorinjikempo TanahLautAthlete RandoriCategorywithatotalof15maleandfemaleathletesincategories,namely 4 athletesin thevery poor categorywith a presentation of 26.7%, 3 athletes in the poorcategorywithapresentationof20%,7athleteswithasufficientcategorywith apresentationof46.7%,1athleteinthegoodcategorywithapresentationof6.6% can be concluded that the aerobic endurance of the Tanah Laut shorinji kempo athleteintherandoricategoryisinthesufficientcategory.Suggestionsforathletes to be able to participate in training activities regularly according to the schedule determinedbythecoachsothatendurancecanimprovebetterandalsoforcoaches tobeabletobuildenthusiasm,motivateandvarytrainingactivitiessothatathletes continue to train so they don't get bored in the training activities. carried out routinely.

RandoriCategorywithatotalof15maleandfemaleathletesincategories,namely 4 athletesin thevery poor categorywith a presentation of 26.7%, 3 athletes in the poorcategorywithapresentationof20%,7athleteswithasufficientcategorywith apresentationof46.7%,1athleteinthegoodcategorywithapresentationof6.6% can be concluded that the aerobic endurance of the Tanah Laut shorinji kempo athleteintherandoricategoryisinthesufficientcategory.Suggestionsforathletes to be able to participate in training activities regularly according to the schedule determinedbythecoachsothatendurancecanimprovebetterandalsoforcoaches tobeabletobuildenthusiasm,motivateandvarytrainingactivitiessothatathletes continue to train so they don't get bored in the training activities. carried out routinely.