PENGARUH LATIHAN PLYOMETRIK TERHADAP KEMAMPUAN JUMP SMASH BOLA VOLI DI EKSTRAKURIKULER SMAN1 KUSAN HULU

Gilang Akbar Saputra¹,Norma Anggara²,Perdinanto³

Jurusan Pendidikan Olahraga Kesehatan, Fakultas Keguruan Ilmu Pendidikan,

 Universitas Lambung Mangkurat^1,2,3

E-mail: 2110122210054@mhs.ulm.ac.id*, norma.anggara@ulm.ac.id , perdinanto@ulm.ac.id 

 DOI :10.31602/rjpo.v8i1.19112 

ABSTRAK 

Penelitian ini bertujuan untuk mengetahui pengaruh latihan plyometrik terhadap kemampuan jump smash bolavoli di ekstrakulikuler peserta didik  SMAN1 Kusan Hulu. Jenis penelitian yang digunakan adalah penelitian kuantitatif dengan metode experiment (Pretest-Posttest Grup Design) serta memberikan treatment atau perlakuan kepada subyek dengan landasan 8 kali pertemuan dalam satu bulan. Teknik pengumpulan data dengan cara mengukur daya ledak otot tungkai dengan vertical jump test. Untuk perlakuan yang diberikan sesuai runtutan plyometrik yaitu lompat gawang dengan desain pipa ketinggian menyesuaikan. Sampel dalam penelitian ini berjumlah 12 orang yang tergabung dalam tim bolavoli pada ekstrakulikuler SMAN1 Kusan Hulu. Teknik penarikan sampel dengan total sampling. Hasil dari penelitian ini rata-rata hasil tes awal peserta didik ditabulasi dan terlihat adanya pengaruh secara signifikan dari tes awal hingga tes akhir latihan plyometrik dengan lompat gawang terhadap kemampuan jump smash bola voli di ekstrakurikuler SMAN 1 Kusan Hulu.

Kata Kunci: pengaruh latihan plyometrik, jump smash

THE EFFECT OF PLYOMETRIC TRAINING ON VOLLEYBALL JUMP SMASH ABILITY IN EXTRACURRICULAR HIGH SCHOOL ACTIVITIES

ABSTRACT 

This study aims to see the effect of plyometric training on the ability of volleyball jump smash in extracurricular activities of students at SMAN1 Kusan Hulu. The type of research used is quantitative research, with the experimental method (Pretest-Posttest Group Design) and providing treatment to subjects on the basis of 8 meetings in one month. Data collection techniques by measuring the explosive power of leg muscles with a vertical jump test. For the treatment given according to the plyometric sequence, namely hurdle jumping with a pipe design of adjustable height. The sample in this study amounted to 13 people who were members of the volleyball team at extracurricular activities of SMAN1 Kusan Hulu. The sampling technique was total sampling. The results of this study were the average results of the initial test of students were tabulated and there was a significant influence from the initial test to the final test of plyometric training with hurdle jumping on the ability of volleyball jump smash in extracurricular activities of SMAN 1 Kusan Hulu.

Keywords: the effect of plyometric training, jump smash